Buckwheat Tacos with Refried Beans (frijoles) and various toppings

As I mentioned to you in an earlier post, I had to go to Mexico a few times lately for work. When I go on trips, I try to eat mostly local food and I love to get inspired by … Continue reading

Buckwheat Crêpe with Raw-tella and Banana

You might wonder – what is Raw-tella? Huh? Well, it does sound like “Nutella”, right? The terribly addictive, but unfortunately not so healthy chocolate-hazelnut spread in a jar? The one I used to love to eat from directly with a … Continue reading

Coconut-Lemongrass Soup with Buckwheat Noodles (Tom Ka)

This post is a small homage to my recent travel to Thailand. I was so lucky to be able to spend a few days after Christmas and the New Years Eve in Bangkok. It was a truly great trip and … Continue reading

Warm Soba (Buckwheat Noodles) salad with soy-lime dressing

This dish’s inspiration comes from Japan. Soba noodles are an important staple of the Japanese cuisine. There is a dish in the Japanese cuisine with cold soba noodles, but for this post, I turned it more in a type of … Continue reading

Honey-Oat treats

Hi! Happy Monday again! I just came back from my vacation to Brazil and Peru and I will share some (Super)food discovery stories about the trip shortly. It was amazing – and indeed full of culinary inspiration and discoveries as … Continue reading

Buckwheat banana-walnut muffins

So this weekend, I wanted to do some baking, it’s been ages since the last time I baked anything. And as I am getting more familiar with buckwheat, I was thinking about how to use buckwheat more widely in my … Continue reading

Soba Noodle Soup

It took me literally less than 10 minutes to prepare this healthy dish and the other great thing about it is that it is also made out of ingredients that you can easily stock in your fridge and freezer and … Continue reading

Superfood Essentials

Yesterday after work, I passed by some shops to pick up my “Superfood Essentials”. Since I started to incorporate more Superfoods into my diet, I like to make sure to keep my pantry stocked with some of the must-have items that … Continue reading